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Category: Depression & Anxiety

Seasons of Change

How is it almost the end of October? I feel like I blinked and suddenly, the leaves have turned into shades of golden yellow, orange and red. I’ve always enjoyed fall. The crisp air and bright hues always gave me a sense of peace. The trees lose their leaves, but they leave a blank slate for beautiful new leaves to form next spring. This October, I cannot help but compare the trees to my…

Heavy Baggage

You’re the best Mommy! Those four words are what I heard as I let my daughter lick the brownie batter. Less than hour before we were in a screaming match over not letting her have ice-cream at 10am.  In hindsight I see that to my daughter I really am the best mommy. Me yelling and being short tempered are all temporary and what my daughter focuses on is the present moment. As…

Lightening Bugs

As I reflect on this past holiday weekend, I have such an array of emotions. Last night while I sat on my back deck getting glimpses of distant fireworks, I also saw lightening bugs. Lightening bugs are something that I have missed from my childhood. The last few years, I looked for lightening bugs and they were no where to be found. Yesterday though they lit up the sky! It was nostalgia. It brought back…

I Am Me

Sometimes in the stillness I can soak up the silence and really self-reflect. Other times the stillness scares me and I do everything in my power to make it go away. Sometimes I embrace the uncertainty. Other times in uncertainty I shut down and hibernate to self-protect. Sometimes I am confident in my abilities and I conquer task after task. Other times my self esteem is so low I can’t get out…

The Number I Can No Longer Call

Mother’s Day weekend is upon us and if I’m being honest, it’s really hitting me hard this year. When things both good and bad happen the one person I want to tell most is my mom. I can’t call her. I can’t visit her and that hurts. My mom is heaven. This week has been emotional to me on so many levels. Good things have been happening. Some stressful things…